Saturday, October 3, 2026
Equinox Women's Wellness Retreat is an experience designed by women brought together by a desire to create more open conversations around perimenopause and menopause.
Join us for one special day (Saturday, October 3) at Oceanstone Resort, and enjoy an opportunity to step away from daily life and immerse yourself in a supportive, welcoming environment created with intention for this season of life.
You’ll leave strengthened by community; feeling informed, supported, and more at home in your changing body.
Our Retreat
Perimenopause and menopause are not an ending; they're a time of a powerful transition deserving of understanding, care, and community. Our retreat has been thoughtfully curated to support women navigating this stage of life with clarity and confidence. Through expert-led sessions and open conversations, you’ll gain practical tools, deepen your self-awareness, and connect with others who truly understand what you’re going through. This is a space to learn, to be supported, and to reconnect with yourself in a meaningful way.
Registration for the Equinox Women's Wellness Retreat is $199CAD (plus fees).
9:30am - 10:15am
Registration
Continental Breakfast
10:15am - 10:30am
Welcome
10:30am - 11:30am
Mentor Session #1
When More Doesn’t Work: Finding a New Way to Support Yourself in Perimenopause
11:30am - 11:45am
Break
Stretch your legs and take a breath.
11:45am - 12:45pm
Mentor Session #2
Your Core Isn’t Weak - It’s Overworking: Rethinking Pelvic Floor Training (Beyond Kegels)
12:45pm - 1:45pm
Delicious Plated Lunch
1:45pm - 2:45pm
Mentor Session #3
Without Permission: Why Capable Women Still Wait
2:45pm - 3:00pm
Break
Stretch your legs and take a breath.
3:00pm - 4:00pm
Mentor Session #4
Redefining Pleasure and Intimacy in Midlife
Serena Haines
4:00 PM – 5:00 PM
Closing Reception
Appetizers
Guest Musicians Alora and Lily
Schedule is subject to change.
